🐟 1.5 kg mixed rockfish (scorfano, gallinella, triglie, merluzzo, seppie, calamari)
🐚 500 g mussels (cozze)
🐚 500 g veracious clams (vongole veraci)
🍅 800 g ripe tomatoes
🌶️ 1 fresh green pepper
🧄 2 garlic cloves
🌿 Fresh chopped parsley (a generous handful)
🍷 100-150 ml dry white wine
🫒 Extra virgin olive oil as needed
🧂 Salt and pepper to taste
💧 Filtered water (or light fish fumet) about 500-700 ml
🌾 Hard wheat bread (pane di grano duro) or stale bread for serving (instead of pasta)
On the heart of Molise’s Adriatic coast, Termoli reveals one of Italy’s most authentic and underestimated culinary treasures: the fish brodetto alla termolese. This seafood soup blends Mediterranean flavors, intense aromas, rockfish and shellfish, encapsulating the craftsmanship of fishermen and seaside kitchens. In this deluxe version of the complex Termoli brodetto, I propose a highly refined preparation requiring many steps, first-rate fresh seafood, multiple species, and professional kitchen tools. It’s a long process but the payoff: a richly flavored dish layered with sea and sun, that transports your taste buds to Termoli’s waterfront, where salt sprays and freshness reign. Perfect for cooking lovers, challenge seekers, and those who want to offer their guests an unforgettable culinary experience.
This SEO-optimized guide will show you not only how to make the complex fish brodetto alla termolese step by step, but also the history, the best season to enjoy it, pairing tips, storage, and more. Ready to dive into the flavors of Molise?
🍲 Wide terracotta pot or large cast iron casserole – essential to cook all the fish pieces evenly without overcrowding, allowing flavors to develop deeply.
⚡ Stand mixer or kitchen blender (optional) – useful if you want to make a smoother fumet, puree the tomato base, or blend aromatics.
🌀 Whisk – to stir the tomato sauce base, break down lumps, emulsify olive oil, and incorporate liquids smoothly.
🥣 Fine mesh strainer or chinois – perfect for filtering the fumet and shellfish liquid, ensuring a clean, grit-free broth.
🥄 Long-handled ladle – ideal for gentle stirring, scooping without breaking delicate fish, and for serving the brodetto.
🔪 Sharp, sturdy knife and large cutting board – indispensable for cleaning and filleting fish, slicing squid or cuttlefish, and trimming ingredients.
🥗 Large bowls – needed for soaking mussels and clams, and for keeping fish organized after cleaning.
🚿 Dedicated basin or prep area for fish – to maintain hygiene and avoid cross-contamination during seafood preparation.
🥖 Grill pan or oven grill – to toast rustic bread slices that perfectly accompany the brodetto.
🐟 Seafood Cleaning and Prep
🔵1 On a large cutting board, clean each fish: remove scales (if any), guts, and fins as needed. For squids and cuttlefish, carefully remove the pen/cartilage, clean the mantle, and cut tentacles. Slice squid or cuttlefish into rings or strips of similar size. Rinse under cold running water and drain well.
🔵2 Soak mussels: scrub the shells, remove the “beard” filaments, and rinse. Do the same with clams: soak them in cold salted water for at least one hour to allow them to purge sand.
🍲 Prepare the Fish Fumet (Light Seafood Stock)
🔵3 Place all the reserved fish heads, bones, and shells (not too many), plus aromatic vegetables (one small onion, half a carrot, half a celery stalk), parsley stems, and possibly a clove of garlic. Cover everything with cold water.
🔵4 Slowly bring to a simmer over medium heat. Skim off any foam that rises to the surface. Reduce the heat and let it gently simmer for about 20–30 minutes. Avoid a violent boil.
🔵5 Strain the liquid through a fine mesh strainer or chinois into a clean container. Discard the solids and keep the stock warm.
🍅 Tomato–Pepper–Garlic Base
🔵6 In a wide pot, pour a generous amount of extra virgin olive oil and heat until warm but not smoking. Add lightly crushed or thinly sliced garlic, letting it release its aroma (just until lightly golden, without burning). Add green pepper strips. Sauté over medium heat until the pepper softens but remains vibrant in color.
🔵7 Meanwhile, blanch the tomatoes: immerse them in boiling water for 30 seconds, then transfer immediately to ice water. Peel, deseed, and dice. Add them to the pot, stir, season with salt and pepper. Lower the heat and let simmer for 15–20 minutes, stirring occasionally, until the sauce thickens and the color deepens.
🦑 Cooking Sturdier Fish and Cephalopods
🔵8 Add firm-fleshed fish first—such as scorpionfish, gurnard, or cod—into the tomato base. Add squid or cuttlefish as well. Stir gently.
🔵9 Pour in about 300–400 ml of the fumet, cover partially, and bring to a gentle simmer. Cook for 10–15 minutes. Monitor carefully: if the liquid reduces too quickly, add more fumet or water and keep covered.
🦐 Adding Delicate Fish and Shellfish
🔵10 After that interval, add the more delicate fish such as red mullet, as well as scampi, mussels, and clams. For better flavor, you can open the mussels and clams separately in a pan with a splash of white wine, then strain and add the cooking liquid to the stew. This enriches the broth with depth.
🔵11 Cover the pot, lower the heat, and cook for another 8–10 minutes—just enough for the shellfish to open and the delicate fish to cook while still holding their shape.
🌿 Finishing Touches and Aroma Lift
🔵12 Remove from the heat almost completely; stir in freshly chopped parsley. Optionally, drizzle with a little raw extra virgin olive oil for shine and flavor.
🔵13 Adjust seasoning with salt and pepper. Taste: if the tomato base feels too sharp or acidic, add a pinch of sugar or a splash of leftover white wine to balance.
🍞 Toasted Bread and Serving
🔵14 While the stew is finishing, slice some sturdy country-style bread. Toast the slices on a grill or in the oven until golden and crisp.
🔵15 Serve: ladle the hot seafood broth into deep bowls. Arrange the most beautiful pieces of fish on top for presentation. Pour plenty of broth over. Serve immediately with the toasted bread on the side.
🍷 Wine Pairing
The best match for Brodetto di Termoli, the Molise seafood stew, is a crisp Molise Bianco DOC. Its lively acidity balances the richness of the fish and shellfish broth. If unavailable, a Pinot Bianco from Molise is an excellent alternative. For coastal regions, a Vermentino is also a refreshing option, with its saline notes echoing the flavors of the Adriatic Sea.
🥗 Sides
This dish shines with simple, Mediterranean-inspired sides. Pair it with:
Grilled vegetables brushed with extra virgin olive oil and fresh herbs.
A refreshing green salad with lemon vinaigrette for brightness.
Roasted potatoes with rosemary if you want a more substantial, comforting accompaniment.
🍞 Bread
Never skip the bread. Toasted pane casereccio or durum wheat semolina bread is perfect to soak up every drop of the flavorful broth.
🍋 Dessert
End on a light and citrusy note. Ideal choices include:
Lemon sorbet or lemon gelato.
Fresh seasonal fruit such as peaches or melon.
A citrus tart (crostata di agrumi) to keep the meal balanced yet indulgent.
🌿 Aroma Tips
For the finishing touch, enhance the fragrance with:
A sprinkle of freshly grated lemon zest.
A few basil leaves to bring freshness.
Freshly ground black pepper for gentle heat.
For spice lovers, a pinch of dried chili pepper for a subtle kick.
Cooling and Storage
Once the seafood stew has cooled completely, transfer it into airtight containers to maintain freshness.
Refrigerator
Keep refrigerated for 1–2 days maximum. Remember that seafood is highly perishable and loses quality quickly.
Freezer
If you need to freeze, it is best to store only the broth portion. Whole fish and shellfish pieces lose their delicate texture once frozen. Freeze the liquid within 1 month and consume promptly after thawing.
Reheating
When reheating, do so gently over low heat. Add a little water or fumet to restore any lost liquid. Avoid boiling, as this will toughen the fish and mollusks.
The brodetto alla termolese, locally called u’ bredette, is a fish soup typical of Molise (Adriatic side), especially in Termoli (province of Campobasso).
Origin: It comes from poor fishermen’s cuisine, traditionally made with unsold catch, “cheap fish” like scorfani, gallinelle, triglie, small scoglio fish, seppie, mussels, clams, pannocchie, razza. Pescatori used to prepare it on boats or upon return to the port, mixing what was available in a large pot.
Curiosity: Lucio Dalla loved it and used to eat it in Termoli at the restaurant “Da Nicolino”.
Name meaning: “Brodetto” is a common Italian term for fish soups; “termolese” refers to its geographic origin. The dialectal “u’ bredette” points to a simpler, poorer version of brodetto.
Historical evolution: There is no exact founding date. Likely, brodetto has ancient roots when fishing and fish trade were limited, and fish scraps were used. The modern version, with a variety of fish and tomato-garlic-green pepper base, is documented particularly in the 20th century, though oral tradition extends further back.
Geographic spread: Mainly along the Molise coast, especially Termoli, but also adjacent parts of Abruzzo. Every family / fishing household has its version, depending on what fish the sea delivers each day.
By © Foto: Luigi936 / Wikipedia, CC BY-SA 4.0
By Horcrux – Own work, CC BY-SA 4.0
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